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Are you finding it harder to do everyday physical tasks?

Growing older needn’t mean giving up being active. You can live an active and healthy life at any age. Regular exercise is the key, but not just any exercise: a mix of cardiovascular exercise, resistance exercises and balance exercises will help to keep you fit and healthy and allow you to continue enjoying an active life. Neither illness nor “my joints” should be a barrier to exercise. In fact both can be improved by regular exercise. At Proactive Sports Medicine we specialise in optimising function: helping you get back to fitness and enjoy a healthy and fulfilling active life.

For a thorough review on the benefits of exercise in healthy active ageing,
click here.

"I greatly appreciated the care and thoroughness of your examination. My morale has been much improved by your diagnosis and prognosis. I was playing tennis and sailing over the weekend so I'm fully back to an active life."
Matthew Symonds
"Thank you to Dr Kipps for the advice I received about a swollen foot. I am pleased to say that I managed four marathons in 5 weeks following my last appointment. I am running regularly with a mid foot landing and have had no recurrence of the problem. Long may that continue."
Alasdair Stuart
"Dr Kipps played "Sherlock Holmes" and discovered the cause of the pain in my knees, where others had failed. Dr Kipps was kind and genteel and has a lovely manner about him. I would have no problems in recommending him."
Nick Garston
"I suffered terrible back problems with my pregnancy and was referred to Dr Kipps. I'd never had physio and was highly sceptical that anything would relieve my agony. I only needed one session and I was cured! I got my life back, albeit with an enormous belly."
Mrs RZ
"I was deeply impressed by the thoroughness of Dr Kipps's examinations and also the care and clarity with which he explained to me his diagnosis and my likely progress. Naturally, I would hope not to have to consult Dr Kipps again, but if through some misfortune I suffer any similar injury, I shall do so immediately and with great confidence."
Harry Rajak, Professor Emeritus, School of Law, University of Sussex