By Dr Courtney KippsHow did you do in the marathon? Did you beat your predicted time? How do you feel now? If you have sore legs, perhaps you are limping a bit or you’re hobbling down the stairs, you can rest assured that you’re in the same boat as most of the other runners. These post-...

By Dr Courtney Kipps Simple methods to incorporate into your marathon training to help keep you running comfortably and to reduce your risk of injury. Keep your training variedAs with most things in life moderation is key. Keep a healthy balance in your training and avoid excessive training in one ...